Although CBD was removed from the WADA banned list, it does not pose any significant risk to athletes. The substance should not contain THC, a threshold substance that is prohibited and is a potential anti-doping rule violation. In this article, we will review the potential benefits of CBD for athletes. While there is still some debate on the effectiveness of CBD, there are many athletes who swear by its benefits. Listed below are a few of the more common uses for CBD in sports.
CBD is effective for the recovery process after intense training. High energy exercises are taxing on the body, and may lead to a decreased level of performance. It improves the brain’s response to stress and mood, and reduces muscle soreness and aches and pains. It also promotes sleep, a vital health function that rests the mind and refreshes the body. Athletes often report feeling more relaxed and energized after taking CBD.
CBD is also effective for reducing tension and soreness. Many athletes experience physical and psychological tension after a long and strenuous workout. The body’s natural ability to reduce tension can help alleviate pain, but excessive inflammation can lead to prolonged muscle soreness and delayed functional recovery. Research into the benefits of CBD for athletes is still in its early stages, but it is already being used by professional athletes as a treatment for a variety of aches and pains.
Athletes Use CBD Oil For Sleep & Recovery
Athletes can benefit from using CBD oil to help them sleep. Sleep is a vital component of the recovery process, and any athlete who neglects sleep will find it show in their ability to perform. The stress of competition and intense training often disrupts sleep patterns, and athletes often resort to taking sleeping pills. However, these drugs can be harmful to their health and their performance. Athletes who use CBD oil for their sleep generally experience improved sleep quality and increased mental clarity.
Athletes can be plagued by poor sleep due to anxiety or depression. A lack of sleep impairs their performance and can affect their performance. A lack of sleep increases cortisol, the stress hormone. In addition, lack of sleep decreases the production of glycogen and carbohydrates, the energy stores that are necessary for physical activity. As a result, athletes experience fatigue and a decreased focus. In addition, the lack of rest and recovery time reduces their ability to perform optimally during games.
Our article on CBD for Cyclists goes into depth on recovery & performance for amateur & professional cyclists considering competitive cycling.
Athletes using CBD for sleep report improved quality and quantity of sleep. Although this is a preliminary study, many athletes have used CBD oil to improve their quality of sleep. This supplement has no addiction potential and has proven to be a safe, legal and effective solution for many athletes. Athletes have found it effective in improving their sleep and improving their performance. The effectiveness of CBD in reducing insomnia and anxiety in athletes is being studied further, but this is still a very preliminary study.
Famous Athletes Who Use CBD
In addition to athletes, CBD benefits many other types of performers, including celebrities. Some athletes are vocal about their use of CBD. For instance, the former NBA player Paul Pierce, who is also a proponent of the product, has talked about how it has helped him deal with mental wellness after suffering from a traumatic incident. Other famous athletes who have benefited from CBD include snowboarder Ross Rebagliati and UFC fighter Nate Diaz.
KC Deane is a dual-sport athlete and one of the most well-known mountain bike athletes in the world. He’s won several national championships and has also been featured in an award-winning movie, Blank. He has been open about his use of CBD and its benefits, and has publicly stated that he uses it regularly for both recovery and pain management. KC Deane has been a champion for more than a decade and is an inspiration to women in sport.
KC Deane is a professional athlete who has embraced CBD as a pain-management tool. Aside from playing soccer, he has a long-standing history as a motocross rider and mountain biker. Recently, he has been a featured actor in the award-winning movie, Blank.
Is CBD On The WADA List?
Although marijuana has been banned by WADA for decades, CBD is not on the list. In fact, in 2017, the organization removed CBD from the list. Even though CBD is considered a non-addictive substance, it is still considered an endocannabinoid system stimulant (ECS). Athletes who are using it should consider this information carefully.